Moving Time: 0:52:07
Distance: 6.94 km
Speed: 7.99 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 145 wZ3 1.93 w/kg
Max Power: 220 w
Norm. Power: 151 wZ3
Intensity: 0.86
TSS: 64
Cadence: 53 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution