Moving Time: 0:50:36
Distance: 13.39 km
Speed: 15.88 km/h
Ele Gain / Loss: 717.56 m / 97.05 m
Power: 231 wZ2 2.98 w/kg
Max Power: 409 w
Norm. Power: 238 wZ3
Intensity: 0.76
TSS: 49
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.72 w/bpm
Cadence: 69 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution