Moving Time: 0:36:41
Distance: 18.39 km
Speed: 30.08 km/h
Ele Gain / Loss: 306.71 m / 0.00 m
Power: 270 wZ4 3.6 w/kg
Max Power: 468 w
Norm. Power: 281 wZ4
Intensity: 0.97
TSS: 58
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 2.04 w/bpm
Cadence: 56 rpm
Max Cad: 72 rpm
Pedalling: 99.5% of the ride
Avg Torque: 46.7 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution