Moving Time: 0:47:11
Distance: 12.35 km
Speed: 15.71 km/h
Ele Gain / Loss: 701.91 m / 52.99 m
Power: 236 wZ2 3.15 w/kg
Max Power: 310 w
Norm. Power: 239 wZ2
Intensity: 0.73
TSS: 42
Heart Rate: 131 bpm
Max HR: 139 bpm
Efficiency: 1.82 w/bpm
Cadence: 65 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.1 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution