Moving Time: 1:13:07
Distance: 18.25 km
Speed: 14.98 km/h
Ele Gain / Loss: 1162.52 m / 4.06 m
Power: 264 wZ3 3.38 w/kg
Max Power: 381 w
Norm. Power: 275 wZ3
Intensity: 0.88
TSS: 95
Heart Rate: 123 bpm
Max HR: 146 bpm
Efficiency: 2.24 w/bpm
Decoupling: 12.8%poor
Cadence: 66 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.5 Nm
Calories: 1,292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution