Moving Time: 0:30:50
Distance: 12.35 km
Speed: 24.03 km/h
Ele Gain / Loss: 194.29 m / 185.58 m
Power: 144 wZ2 1.73 w/kg
Max Power: 231 w
Norm. Power: 168 wZ2
Intensity: 0.72
TSS: 26
Heart Rate: 125 bpm
Max HR: 144 bpm
Efficiency: 1.34 w/bpm
Cadence: 66 rpm
Max Cad: 77 rpm
Pedalling: 89.0% of the ride
Avg Torque: 22.6 Nm
Calories: 297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution