Moving Time: 1:03:12
Distance: 13.31 km
Speed: 12.63 km/h
Ele Gain / Loss: 696.75 m / 3.80 m
Power: 215 wZ3 2.13 w/kg
Max Power: 332 w
Norm. Power: 223 wZ3
Intensity: 0.79
TSS: 65
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.63 w/bpm
Decoupling: 4.7%good
Cadence: 71 rpm
Max Cad: 247 rpm
Pedalling: 99.4% of the ride
Avg Torque: 30.2 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution