Moving Time: 1:55:37
Distance: 60.57 km
Speed: 31.43 km/h
Ele Gain / Loss: 354.37 m / 359.62 m
Power: 190 wZ4 2.64 w/kg
Max Power: 340 w
Norm. Power: 196 wZ4
Intensity: 0.95
TSS: 174
Heart Rate: 124 bpm
Max HR: 142 bpm
Efficiency: 1.58 w/bpm
Decoupling: 12.3%poor
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 1,471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution