Moving Time: 0:08:27
Distance: 3.14 km
Speed: 22.26 km/h
Ele Gain / Loss: 52.24 m / 50.61 m
Power: 158 wZ3 1.76 w/kg
Max Power: 445 w
Norm. Power: 159 wZ3
Intensity: 0.85
TSS: 10
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.01 w/bpm
Cadence: 80 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 89 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution