Moving Time: 1:44:52
Distance: 25.81 km
Speed: 14.77 km/h
Ele Gain / Loss: 1755.31 m / 327.58 m
Power: 238 wZ3 3.77 w/kg
Max Power: 1090 w
Norm. Power: 289 wZ5
Intensity: 1.06
TSS: 196
Heart Rate: 151 bpm
Max HR: 176 bpm
Efficiency: 1.91 w/bpm
Decoupling: -37.4%good
Cadence: 66 rpm
Max Cad: 98 rpm
Pedalling: 99.3% of the ride
Avg Torque: 35.9 Nm
Calories: 1,671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution