| Moving Time: |
2:59:30 |
| Distance: |
44.47 km |
| Speed: |
14.86 km/h |
| Ele Gain / Loss: |
2130.05 m / 296.66 m |
| Power: |
198 wZ2
2.48 w/kg
|
| Max Power: |
407 w |
| Norm. Power: |
206 wZ2
|
| Intensity: |
0.68 |
| TSS: |
136 |
| Heart Rate: |
135 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
2,380 kcal |
