Moving Time: 1:03:26
Distance: 29.52 km
Speed: 27.93 km/h
Ele Gain / Loss: 330.33 m / 353.83 m
Power: 169 wZ2 1.97 w/kg
Max Power: 367 w
Norm. Power: 187 wZ3
Intensity: 0.80
TSS: 67
Heart Rate: 115 bpm
Max HR: 134 bpm
Efficiency: 1.63 w/bpm
Decoupling: 2.4%good
Cadence: 81 rpm
Max Cad: 168 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.5 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution