Moving Time: 2:09:57
Distance: 44.19 km
Speed: 20.41 km/h
Ele Gain / Loss: 870.51 m / 0.00 m
Power: 152 wZ2 2 w/kg
Max Power: 298 w
Norm. Power: 164 wZ3
Intensity: 0.77
TSS: 130
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.25 w/bpm
Decoupling: 6.8%moderate
Cadence: 68 rpm
Max Cad: 91 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.0 Nm
Calories: 1,323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution