Moving Time: 0:54:55
Distance: 15.42 km
Speed: 16.85 km/h
Ele Gain / Loss: 425.82 m / 351.57 m
Power: 146 wZ4 1.95 w/kg
Max Power: 222 w
Norm. Power: 148 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 136 bpm
Max HR: 143 bpm
Efficiency: 1.09 w/bpm
Cadence: 76 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution