| Moving Time: |
1:03:45 |
| Distance: |
12.09 km |
| Speed: |
11.38 km/h |
| Ele Gain / Loss: |
1021.71 m / 76.86 m |
| Power: |
219 wZ1
3.17 w/kg
|
| Max Power: |
365 w |
| Norm. Power: |
225 wZ1
|
| Intensity: |
0.47 |
| TSS: |
23 |
| Heart Rate: |
135 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.67 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
126 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.2 Nm |
| Calories: |
935 kcal |
