Moving Time: 0:50:19
Distance: 16.27 km
Speed: 19.40 km/h
Ele Gain / Loss: 314.20 m / 140.67 m
Power: 140 wZ2 1.69 w/kg
Max Power: 222 w
Norm. Power: 153 wZ2
Intensity: 0.66
TSS: 36
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.01 w/bpm
Cadence: 64 rpm
Max Cad: 82 rpm
Pedalling: 94.6% of the ride
Avg Torque: 22.6 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution