Moving Time: 1:23:34
Distance: 14.82 km
Speed: 10.64 km/h
Ele Gain / Loss: 994.05 m / 13.37 m
Power: 185 wZ3 2.4 w/kg
Max Power: 257 w
Norm. Power: 189 wZ3
Intensity: 0.78
TSS: 85
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.36 w/bpm
Decoupling: 2.6%good
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 98.9% of the ride
Avg Torque: 25.0 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution