Moving Time: 0:53:45
Distance: 13.31 km
Speed: 14.85 km/h
Ele Gain / Loss: 696.73 m / 3.78 m
Power: 209 wZ4 2.8 w/kg
Max Power: 411 w
Norm. Power: 213 wZ4
Intensity: 0.92
TSS: 76
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 1.47 w/bpm
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution