Moving Time: 0:39:33
Distance: 12.41 km
Speed: 18.83 km/h
Ele Gain / Loss: 769.00 m / 0.00 m
Power: 305 wZ4
Max Power: 464 w
Norm. Power: 307 wZ4
Intensity: 0.94
TSS: 58
Heart Rate: 171 bpm
Max HR: 182 bpm
Efficiency: 1.80 w/bpm
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.3 Nm
Calories: 807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution