| Moving Time: |
1:03:18 |
| Distance: |
29.87 km |
| Speed: |
28.31 km/h |
| Ele Gain / Loss: |
693.39 m / 443.86 m |
| Power: |
253 wZ3
3.37 w/kg
|
| Max Power: |
566 w |
| Norm. Power: |
266 wZ4
|
| Intensity: |
0.93 |
| TSS: |
92 |
| Heart Rate: |
150 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.5 Nm |
| Calories: |
1,072 kcal |
