Moving Time: 0:54:24
Distance: 28.70 km
Speed: 31.65 km/h
Ele Gain / Loss: 518.26 m / 726.58 m
Power: 240 wZ3 3.2 w/kg
Max Power: 400 w
Norm. Power: 250 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.68 w/bpm
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 874 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution