Moving Time: 1:36:53
Distance: 16.12 km
Speed: 9.98 km/h
Ele Gain / Loss: 1199.12 m / 1.32 m
Power: 156 wZ4 2.48 w/kg
Max Power: 253 w
Norm. Power: 164 wZ4
Intensity: 0.99
TSS: 158
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.05 w/bpm
Decoupling: 4.2%good
Cadence: 62 rpm
Max Cad: 108 rpm
Pedalling: 97.1% of the ride
Avg Torque: 25.4 Nm
Calories: 1,012 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution