Moving Time: 0:51:43
Distance: 16.95 km
Speed: 19.67 km/h
Ele Gain / Loss: 647.91 m / 230.43 m
Power: 251 wZ4 3.18 w/kg
Max Power: 346 w
Norm. Power: 253 wZ4
Intensity: 0.91
TSS: 72
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.83 w/bpm
Cadence: 60 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.9 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution