Moving Time: 0:42:20
Distance: 22.01 km
Speed: 31.20 km/h
Ele Gain / Loss: 173.62 m / 171.80 m
Power: 196 wZ3 2.97 w/kg
Max Power: 485 w
Norm. Power: 207 wZ3
Intensity: 0.81
TSS: 46
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.53 w/bpm
Cadence: 93 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution