| Moving Time: |
1:14:44 |
| Distance: |
21.05 km |
| Speed: |
16.90 km/h |
| Ele Gain / Loss: |
1467.88 m / 0.07 m |
| Power: |
306 wZ4
4.14 w/kg
|
| Max Power: |
623 w |
| Norm. Power: |
311 wZ4
|
| Intensity: |
0.97 |
| TSS: |
118 |
| Heart Rate: |
155 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
2.01 w/bpm |
| Decoupling: |
10.0%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
40.7 Nm |
| Calories: |
1,531 kcal |
