Moving Time: 0:45:54
Distance: 25.21 km
Speed: 32.95 km/h
Ele Gain / Loss: 247.89 m / 241.06 m
Power: 226 wZ4 3.7 w/kg
Max Power: 370 w
Norm. Power: 234 wZ5
Intensity: 1.06
TSS: 86
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.54 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution