Moving Time: 1:36:41
Distance: 24.74 km
Speed: 15.35 km/h
Ele Gain / Loss: 1290.97 m / 338.34 m
Power: 201 wZ3 2.83 w/kg
Max Power: 347 w
Norm. Power: 211 wZ3
Intensity: 0.82
TSS: 108
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.55 w/bpm
Decoupling: -5.7%good
Cadence: 76 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 1,301 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution