Moving Time: 0:53:50
Distance: 17.81 km
Speed: 19.85 km/h
Ele Gain / Loss: 414.63 m / 196.57 m
Power: 216 wZ3 2.45 w/kg
Max Power: 391 w
Norm. Power: 237 wZ4
Intensity: 0.98
TSS: 86
Heart Rate: 133 bpm
Max HR: 171 bpm
Efficiency: 1.78 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution