Moving Time: 1:46:20
Distance: 26.45 km
Speed: 14.93 km/h
Ele Gain / Loss: 1472.96 m / 54.44 m
Power: 217 wZ4 2.78 w/kg
Max Power: 318 w
Norm. Power: 219 wZ4
Intensity: 0.91
TSS: 146
Heart Rate: 127 bpm
Max HR: 155 bpm
Efficiency: 1.72 w/bpm
Decoupling: 5.5%moderate
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 1,545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution