Moving Time: 0:38:28
Distance: 12.15 km
Speed: 18.96 km/h
Ele Gain / Loss: 363.22 m / 229.56 m
Power: 176 wZ3 2.35 w/kg
Max Power: 258 w
Norm. Power: 180 wZ4
Intensity: 0.90
TSS: 52
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution