Moving Time: 1:07:46
Distance: 37.97 km
Speed: 33.62 km/h
Ele Gain / Loss: 78.97 m / 251.57 m
Power: 190 wZ4 2.53 w/kg
Max Power: 416 w
Norm. Power: 196 wZ4
Intensity: 0.98
TSS: 108
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.56 w/bpm
Decoupling: 10.9%poor
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution