Moving Time: 1:03:25
Distance: 24.93 km
Speed: 23.59 km/h
Ele Gain / Loss: 812.05 m / 649.03 m
Power: 214 wZ3 3.24 w/kg
Max Power: 429 w
Norm. Power: 228 wZ3
Intensity: 0.89
TSS: 83
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.58 w/bpm
Decoupling: 1.0%good
Cadence: 92 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 908 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution