Moving Time: 1:54:03
Distance: 61.57 km
Speed: 32.39 km/h
Ele Gain / Loss: 876.04 m / 1010.46 m
Power: 230 wZ3 3.07 w/kg
Max Power: 528 w
Norm. Power: 256 wZ3
Intensity: 0.88
TSS: 147
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.70 w/bpm
Decoupling: 7.0%moderate
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.1 Nm
Calories: 1,756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution