Moving Time: 1:21:12
Distance: 27.25 km
Speed: 20.14 km/h
Ele Gain / Loss: 345.66 m / 324.28 m
Power: 108 wZ3 1.71 w/kg
Max Power: 159 w
Norm. Power: 126 wZ3
Intensity: 0.89
TSS: 107
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 0.84 w/bpm
Decoupling: -1.8%good
Cadence: 59 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.1 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution