Moving Time: 0:56:30
Distance: 22.62 km
Speed: 24.02 km/h
Ele Gain / Loss: 372.47 m / 469.01 m
Power: 136 wZ2 1.64 w/kg
Max Power: 238 w
Norm. Power: 169 wZ2
Intensity: 0.72
TSS: 49
Heart Rate: 123 bpm
Max HR: 141 bpm
Efficiency: 1.37 w/bpm
Cadence: 64 rpm
Max Cad: 85 rpm
Pedalling: 88.1% of the ride
Avg Torque: 22.0 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution