| Moving Time: |
1:15:51 |
| Distance: |
29.52 km |
| Speed: |
23.35 km/h |
| Ele Gain / Loss: |
330.44 m / 353.93 m |
| Power: |
103 wZ3
1.91 w/kg
|
| Max Power: |
178 w |
| Norm. Power: |
109 wZ3
|
| Intensity: |
0.88 |
| TSS: |
98 |
| Heart Rate: |
130 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
0.84 w/bpm |
| Decoupling: |
11.7%poor
|
| Cadence: |
74 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
14.0 Nm |
| Calories: |
523 kcal |
