Moving Time: 1:09:49
Distance: 27.15 km
Speed: 23.34 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 116 wZ1 1.45 w/kg
Max Power: 252 w
Norm. Power: 125 wZ2
Intensity: 0.57
TSS: 38
Heart Rate: 164 bpm
Max HR: 178 bpm
Efficiency: 0.76 w/bpm
Decoupling: 10.3%poor
Cadence: 82 rpm
Max Cad: 127 rpm
Pedalling: 98.9% of the ride
Avg Torque: 14.2 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution