Moving Time: 0:18:59
Distance: 10.82 km
Speed: 34.19 km/h
Ele Gain / Loss: 161.35 m / 443.14 m
Power: 228 wZ3 2.89 w/kg
Max Power: 442 w
Norm. Power: 245 wZ4
Intensity: 0.95
TSS: 29
Heart Rate: 141 bpm
Max HR: 150 bpm
Efficiency: 1.74 w/bpm
Cadence: 89 rpm
Max Cad: 128 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.4 Nm
Calories: 289 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution