Moving Time: 1:09:57
Distance: 37.91 km
Speed: 32.52 km/h
Ele Gain / Loss: 106.28 m / 278.40 m
Power: 178 wZ3 1.98 w/kg
Max Power: 678 w
Norm. Power: 188 wZ4
Intensity: 0.90
TSS: 95
Heart Rate: 154 bpm
Max HR: 184 bpm
Efficiency: 1.22 w/bpm
Decoupling: 17.4%poor
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 98.5% of the ride
Avg Torque: 22.6 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution