Moving Time: 2:03:25
Distance: 61.57 km
Speed: 29.93 km/h
Ele Gain / Loss: 876.13 m / 1010.55 m
Power: 188 wZ3 2.54 w/kg
Max Power: 511 w
Norm. Power: 219 wZ4
Intensity: 0.98
TSS: 198
Heart Rate: 104 bpm
Max HR: 136 bpm
Efficiency: 2.11 w/bpm
Decoupling: -5.8%good
Cadence: 86 rpm
Max Cad: 126 rpm
Pedalling: 98.4% of the ride
Avg Torque: 22.4 Nm
Calories: 1,554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution