Moving Time: 1:00:30
Distance: 13.39 km
Speed: 13.28 km/h
Ele Gain / Loss: 734.37 m / 13.50 m
Power: 192 wZ3 2.53 w/kg
Max Power: 319 w
Norm. Power: 201 wZ3
Intensity: 0.85
TSS: 73
Heart Rate: 130 bpm
Max HR: 147 bpm
Efficiency: 1.55 w/bpm
Decoupling: 2.0%good
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.7 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution