Moving Time: 0:35:26
Distance: 17.75 km
Speed: 30.06 km/h
Ele Gain / Loss: 246.45 m / 214.50 m
Power: 217 wZ1 2.82 w/kg
Max Power: 451 w
Norm. Power: 250 wZ2
Intensity: 0.63
TSS: 24
Heart Rate: 143 bpm
Max HR: 174 bpm
Efficiency: 1.75 w/bpm
Cadence: 78 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution