| Moving Time: |
1:12:26 |
| Distance: |
19.37 km |
| Speed: |
16.05 km/h |
| Ele Gain / Loss: |
1174.59 m / 21.07 m |
| Power: |
231 wZ3
3.45 w/kg
|
| Max Power: |
422 w |
| Norm. Power: |
237 wZ4
|
| Intensity: |
0.90 |
| TSS: |
98 |
| Heart Rate: |
169 bpm |
| Max HR: |
185 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
1.3%good
|
| Cadence: |
85 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.5 Nm |
| Calories: |
1,120 kcal |
