Moving Time: 1:12:18
Distance: 15.93 km
Speed: 13.22 km/h
Ele Gain / Loss: 1131.99 m / 37.36 m
Power: 235 wZ4 3.01 w/kg
Max Power: 360 w
Norm. Power: 238 wZ4
Intensity: 0.99
TSS: 118
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.82 w/bpm
Decoupling: 3.3%good
Cadence: 68 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.1 Nm
Calories: 1,138 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution