Moving Time: 1:50:33
Distance: 31.59 km
Speed: 17.14 km/h
Ele Gain / Loss: 1697.83 m / 72.92 m
Power: 241 wZ2 3.35 w/kg
Max Power: 481 w
Norm. Power: 250 wZ2
Intensity: 0.70
TSS: 90
Heart Rate: 154 bpm
Max HR: 181 bpm
Efficiency: 1.62 w/bpm
Decoupling: 1.2%good
Cadence: 73 rpm
Max Cad: 159 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 1,784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution