Moving Time: 1:06:05
Distance: 14.20 km
Speed: 12.89 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 233 wZ4 2.91 w/kg
Max Power: 342 w
Norm. Power: 239 wZ4
Intensity: 0.94
TSS: 97
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.64 w/bpm
Decoupling: 14.0%poor
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.3 Nm
Calories: 1,031 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution