Moving Time: 0:44:20
Distance: 14.73 km
Speed: 19.93 km/h
Ele Gain / Loss: 382.87 m / 389.26 m
Power: 170 wZ3 2.13 w/kg
Max Power: 255 w
Norm. Power: 179 wZ3
Intensity: 0.79
TSS: 46
Heart Rate: 137 bpm
Max HR: 146 bpm
Efficiency: 1.31 w/bpm
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 95.5% of the ride
Avg Torque: 24.6 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution