Moving Time: 0:32:24
Distance: 14.73 km
Speed: 27.28 km/h
Ele Gain / Loss: 382.87 m / 389.26 m
Power: 241 wZ4 3.44 w/kg
Max Power: 333 w
Norm. Power: 244 wZ4
Intensity: 0.96
TSS: 49
Heart Rate: 140 bpm
Max HR: 149 bpm
Efficiency: 1.74 w/bpm
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution