Moving Time: 0:39:04
Distance: 14.73 km
Speed: 22.62 km/h
Ele Gain / Loss: 382.86 m / 389.26 m
Power: 185 wZ4 2.57 w/kg
Max Power: 239 w
Norm. Power: 188 wZ4
Intensity: 0.93
TSS: 56
Heart Rate: 133 bpm
Max HR: 143 bpm
Efficiency: 1.41 w/bpm
Cadence: 50 rpm
Max Cad: 70 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution