Moving Time: 2:06:55
Distance: 50.20 km
Speed: 23.73 km/h
Ele Gain / Loss: 1049.61 m / 762.68 m
Power: 189 wZ3 2.38 w/kg
Max Power: 329 w
Norm. Power: 198 wZ3
Intensity: 0.88
TSS: 164
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.28 w/bpm
Decoupling: 4.6%good
Cadence: 77 rpm
Max Cad: 124 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.5 Nm
Calories: 1,606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution